Wellosophy Articles

Бекем бакыт — ички сулуулуктан башталат

Дени сак тери, жылтыраган чач жана күчтүү тырмактар ​​сырткы көрүнүшкө гана байланыштуу эмес. Жашоо образыңыздын бир нече тандоосу сиздин сулуулугуңузду сырттан жакшыртат жана сизди бактылуу кылат.

Кандай тесттерди жакшы азыктык кошумча бренди өткөрөт?

Жакшы wellness бренддери кандай сапат жана коопсуздук тесттерин өткөрүшөт? Ар бир Wellosophy өнүмүнүн артындагы адистер жана тесттер тууралуу көбүрөөк билүү үчүн видеону көр!

4 ways to better bone health

Did you know that once you hit 30 your bones slowly lose density and the risk of developing fragile bones later in life increases? Help manage that risk by taking 4 simple steps to build and maintain strong, healthy bones!

How to balance your gut and improve your health

Research shows that the good bacteria in our gut microbiome are linked with many aspects of the health of body and mind. Find out how to take care of them!

Multivitamins for men and women: What’s the difference?

Our expert explains the difference between multivitamins for men and women.

4 ways to a happier gut and healthier you

Did you know that your gut health is linked to your overall health and wellbeing? Gut health matters – discover four easy ways to improve yours!

Skin food: What to eat for amazing skin

When you want amazing skin, a great skincare routine is just the beginning. Make sure you’re eating the right food to nourish your skin from the inside!

How to calm your mind with mindfulness

Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It is time to give ourselves a little space to just be!

Why can’t I stop eating, even when I’m not hungry?

We taste it, we love it, we want more! Hyperpalatable food – irresistibly delicious but not so nutritious. Learn why we can’t we say no, even when we’re not hungry!

Healthy kids: Back to school edition

Get your kids ready for school with these essential back-to-school health tips. From sleep routines to nutritious snacks, ensure they start the year strong!

Improve your gut health with these 3 easy exercises

If you suffer from a sluggish gut, it can leave you feeling bloated and uncomfortable and result in constipation. But did you know exercise is a great way to improve digestion naturally? Explore with us!

Asta-what? Here’s why Astaxanthin is a must for healthy skin

Helping to prevent everything from sunburn to wrinkles, the mighty antioxidant Astaxanthin deserves your attention.